The preserved mechanism of potency at a respectable age is the quality of life of any sexually active person. But potency in men at the age of 50 is already weakening.
A person is arranged in such a way that he perceives the body as a machine and pays attention when something "breaks". Unfortunately, this topic is often overlooked. Men are sure that their "gift" will last forever, but not everything is so simple.
The causes of impotence
With the physiological aging of the body, the level of testosterone decreases, respectively, and potency in men weakens with age. A person's erogenous zone is the brain, although many don't think about it. Sexual arousal starts in the head and continues downward. Depression can curb desire and lead to erectile dysfunction. Interestingly, many drugs used to treat it suppress sexual desire.
It is recommended to avoid stress and depression - these are potential killers of men's health. Maintaining a home first aid kit can also affect activity in the bedroom. Proper nutrition and active rest reduce the need for any medication. Anger and irritability cause blood to rush to the face, but in the wrong place. Anxiety and anxiety increase fear of intimacy. Conclusion: negative psychological and external causes in a vicious circle lead to male weakness.
Civilization factors and environmental pollution, as well as diseases (diabetes mellitus, obesity, hypertension) also affect. Over the years, the cause of exhaustion is destabilization in the areas of family and professional life. After 50 years, there are mental changes, impaired concentration and perception, fatigue, decreased vision, joint pain, vascular disease, urinary incontinence. These age-related breakdowns lead to an irreversible loss of penis sensitivity and a decrease in its size, sexual activity and efficiency. This period is called male menopause or andropause.
But this does not mean that after 50 years complete impotence sets in.
Prevention and recovery
Drink less alcohol. Its consumption in large quantities has a negative effect on the body: the liver and kidneys are damaged, the body's vulnerability to cancer appears, weight increases, the function of the reproductive system is disturbed, which means sexual pleasure.
Blood alcohol - magnesium deficiency in the body. It is alarming that alcohol abuse affects the nerve pathways between the brain and sexual activity, affects the level of testosterone needed for libido. Free blood circulation is essential for potency at age.
Physical exercises (morning exercises, aerobics, swimming) and the maintenance of muscle mass by weight lifting have a beneficial effect on erectile function. It's a great option to quit smoking and get back in shape. You need to monitor your blood pressure. Cardio and elliptical loads won't strain the joints. A treadmill and brisk walking for 30 minutes a day will double your heart rate and help your metabolism run at a more youthful pace. After all, with age, the metabolism slows down, the body makes much more effort even to process food.
A deep, quiet sleep of 7-9 hours will help restore potency. Try to manage your workload well, finish it before 10 p. m. so you can go to bed at that time. Informative and peaceful bedtime literature is possible, no need to disturb the peace with violent and reckless books or movies. Create a supportive atmosphere that includes peace, a comfortable bed, fresh air, silence, and darkness.
Balanced diet
Dieting over the years becomes a necessary step. The diet should consist of 80% vegetables and fruits. A minimum of fatty foods (meat, dairy products and desserts). Otherwise, it will lead to circulatory problems or atherosclerosis, which will impair blood flow to the penis and worsen metabolism. Avoid excessive salt intake.
Red wine is recommended in moderation.
Snacks after 7 p. m. are undesirable, it is better to go to bed on an empty stomach and sleep soundly.
How to increase the power? There is a male health recipe for every morning. The nourishing healing vegetable juice is a beneficial boost for the body. To cook, you will need:
- 3 stalks of celery;
- 3 sprigs of parsley;
- 1/4 beet;
- 1/4 cabbage;
- 4-6 pieces of carrots;
- 1/4 potato;
- 1/4 turnip;
- 1 clove of garlic;
- 1 thin slice of onion;
- juicer and blender.
It is the best drink for the treatment of many diseases, including low potency.
Products related to libido enhancement:
- Asparagus. Rich in folic acid, increases the hormone histamine.
- Lawyer. Contains minerals, fats and monounsaturated vitamin B6 (a well-known libido enhancer).
- Tomatoes.
- Banana. Increases bromelain, an enzyme that regulates sex hormones.
- Garlic. Contains allicin, thins the blood and is helpful for blood flow to the reproductive system.
Application of additives
To restore libido if you are already fifty years old, you can use the following vitamins and supplements:
- L-arginine. An essential amino acid - a building block in the body, found in cottage cheese and protein products. Take first thing in the morning on an empty stomach. This nutrient is essential for peak sexual performance and is the most effective natural supplement for increasing libido in men. Current research supports the use of an L-arginine supplement, with an 80% improvement in erectile function with 2. 8g per day. Nitric oxide secretion maintains blood flow to the penis, preventing muscle relaxation during sexual stimulation.
- L-tyrosine. An essential amino acid found in grains and seafood. Supports and helps the proper functioning of neurotransmitters in the brain. A decrease in the level of L-tyrosine is felt when the body is stressed, tired and in the elderly. L-tyrosine improves mood, improves mental alertness and restores potency.
- Ginkgo biloba. Acts as an antioxidant in the body. Ginkgo is a standard herbal remedy to protect sexual performance due to its effect on blood flow.
- Ginseng. Korean ginseng is a natural adaptogen. It is used to balance and improve sexual activity, adapt the body to physical, stressful and emotional situations. Well known for its ability to boost energy and support immunity. It has a positive effect on blood flow to the genitals of a man, increases the metabolic rate. Ginseng has been used in China since ancient times.
- Water. Alkaline ionized water supports men's health, it is advisable to drink 6-8 glasses a day. This healing liquid will restore blood pressure, energy, agility, physical activity.
- Selenium. Selenium supplementation is a good choice for sperm production and motility. Nearly 50% of selenium is found in the testicles and seminal ducts. Men lose selenium with orgasms, so getting enough is vital. This element contains almonds, peanuts, rice, black bread, beans, garlic, pine nuts.
- Zinc. Zinc is an element that produces testosterone in the body, it is found in the prostate and sperm, maintains a healthy amount, the libido. Deficiency of this element is associated with many sexual problems, including infertility. Poultry meat, peanuts, mussels, oysters, bran, lentils, kidney beans contain enough zinc for male performance.
- Magnesium. The trace element magnesium is essential for the production of biologically active substances such as androgens, estrogens and neurotransmitters. They modulate hormones necessary for potency, such as dopamine and adrenaline. The best supplement is magnesium chloride, it increases testosterone levels. It is a miracle worker in the natural treatment of low potency. Barley groats, oatmeal, buckwheat, millet, peas and hazelnuts should be included in the diet.
Useful vitamins
- Vitamin A - regulates the synthesis of the sex hormone progesterone.
- Vitamin B1 (thiamine) - establishes optimal transmission of nerve impulses, produces energy in the body. All of this is important for sexual activity.
- Vitamin C - participates in the synthesis of hormones: androgens, estrogens and progesterone.
- Vitamin E - often called the "sex vitamin". It is also a powerful antioxidant of the cell membrane against free radicals (a factor of aging). Synthesizes the hormone prostaglandin.
This "vitamin alphabet" is highly recommended for men over fifty, both in injections and in individual nutrition. Increase male strength will help their daily intake.
In addition to their direct purpose, vitamins and supplements are good for cold prevention, heart health, and anti-allergy effects. For example, royal jelly, salmon oil in capsules.